The rights and visibility of LGBTQ individuals have faced significant challenges in recent years, marked by a surge in legislation and rhetoric that seeks to restrict their freedoms. Policies targeting gender-affirming care and inclusive education not only marginalize those affected but also perpetuate harmful stereotypes. These actions foster an environment of exclusion, impacting the mental health and self-worth of LGBTQ youth.

For many young people identifying as LGBTQ, the struggle begins early, often in environments where they feel misunderstood or invalidated. These experiences can lead to lasting developmental challenges and struggles with identity. As a therapist who works closely with such individuals, I witness firsthand the detrimental effects of these policies. The messages internalized during childhood—what I term “messages from the playground”—deeply influence one's belief system, shaping how they perceive themselves and the world around them. Many clients recount feeling out of place or ashamed, which contributes to low self-esteem and a lack of self-worth.

Achieving a society where every child feels safe and valued requires intentional effort. Heteronormativity, the pervasive belief that heterosexuality is the default, underpins much of the political backlash against LGBTQ rights. This ideology permeates various aspects of life, from media representation to educational curricula, making it easier for lawmakers to justify exclusionary policies. To counteract this, we must actively work to normalize and celebrate LGBTQ identities. Visibility, education, and affirmation are crucial steps toward creating a more inclusive future.

Children need environments that teach acceptance and self-love. By consciously fostering these values, we can prevent fear-based attitudes from taking root. Proactive measures, such as using inclusive language, providing diverse media, and engaging in open conversations, can help heal homophobia and transphobia. Ultimately, embodying the change we wish to see fosters a world where every child, regardless of sexual orientation or gender identity, feels safe, seen, and celebrated.