Athletics provide numerous health benefits, yet they also pose significant mental health challenges. In Colorado, athletes and researchers are spearheading efforts to raise awareness about these struggles. Civana Kuhlmann, a former soccer player for Stanford University and the University of Colorado, shares her personal journey with mental health. Despite immense success, she faced burnout and anxiety, realizing that many athletes struggle silently. Dr. Matt Mishkind from CU Anschutz highlights the importance of identity in sports and the alarming rise in athlete suicides. The upcoming 'Stronger as One' conference aims to foster dialogue and support among athletes, promoting mental well-being.

From Success to Struggle: Civana Kuhlmann's Journey

Civana Kuhlmann's love for soccer began at an early age, leading her to play for youth national teams and eventually securing a spot on Stanford University's women's soccer team. Her achievements include two national championships and a professional career with the Washington Spirit. However, beneath the accolades lies a personal battle with mental health. Kuhlmann reflects on her overwhelming dedication to soccer, which left little room for anything else. She admits to experiencing burnout and anxiety during her college years, struggling to articulate these feelings.

Kuhlmann’s story is not unique. Many athletes face similar challenges, often prioritizing performance over well-being. Her teammate Katie Meyer's tragic suicide further underscores the severity of this issue. Kuhlmann emphasizes the need for open conversations about mental health, advocating for a shift from relentless pursuit of excellence to holistic care. She believes that by addressing mental health openly, athletes can find hope and support, breaking the cycle of silence and isolation.

Promoting Awareness: The Role of Research and Community

Dr. Matt Mishkind, deputy director at the Helen and Arthur E. Johnson Depression Center, studies the intersection of athletics and mental health. He notes that while sports offer numerous benefits, they also introduce risk factors like increased anxiety and depression. Identity plays a crucial role, especially when it forms at a young age. Mishkind explains that the pressure to excel can be overwhelming, affecting both athletes and their families. The alarming trend of athlete suicides highlights the urgent need for intervention and support systems.

To address these concerns, Mishkind and other leaders are organizing the 'Stronger as One' conference. This event brings together current and former athletes, coaches, and mental health experts to share experiences and promote awareness. Speakers include notable figures such as Coach George Karl and Jimmer Fredette. The conference aims to create a supportive community where athletes feel understood and empowered. By fostering open dialogue, it seeks to drive meaningful change, ensuring that mental health becomes a priority in the world of sports. Kuhlmann is excited to contribute to this initiative, combining her passion for sports with her commitment to helping others find hope and resilience.