J.J. Spaun, the reigning U.S. Open champion, is preparing to defend his title at Shinnecock Hills, banking on the unwavering spirit that propelled him to victory last year. His journey to this year's tournament has been marked by both personal trials, including his daughter's recent health setbacks, and professional fluctuations. Spaun emphasizes the critical role of mental strength and a 'let it go' approach, drawing inspiration even from a popular animated film, as he seeks to replicate his past success and maintain his standing among the world's golfing elite.
Spaun's previous U.S. Open triumph in 2025 was preceded by an eventful Father's Day. Hours before his final round, which included a remarkable 64-foot birdie putt on the 18th hole, he was busy seeking medicine for his daughter who was battling a stomach illness. This demanding experience seemingly forged a deeper sense of perseverance within him. Fast forward to the present, and Spaun candidly shared with reporters at Shinnecock Hills about his older daughter Emerson's recent difficulties, which included a broken collarbone and a tooth extraction. These events, though challenging, have reinforced his belief in the power of resilience.
Reflecting on his approach to the U.S. Open, Spaun underscored the importance of adapting to the inherent difficulties of the tournament. He noted that unlike some tournaments that might offer a smooth ride, the U.S. Open demands players to 'take all the punches that are thrown at you,' and 'take your medicine' when things don't go as planned. His victory last year, he believes, was a testament to his ability to endure and overcome obstacles, a lesson he has carried forward into his current season.
Despite a win at the Valero Texas Open in April and maintaining a position within the world's top 10 golfers, Spaun has faced inconsistencies, missing the cut at the first two majors of 2026. He attributed some of these struggles, particularly at the PGA Championship held at Aronimink Golf Club, to his putting game. He realized he had become overly fixated on his putting woes, failing to recognize that many other players were also struggling on those greens. This introspection led him to understand that accepting imperfections and not striving for an unattainable 'perfect golfer' image is crucial.
At 35, Spaun has undergone a significant mental shift since becoming a major champion. Initially, he felt the pressure to constantly validate his new status and achievements, which ironically hindered his performance. He found liberation in adopting the mantra 'Let It Go,' inspired by his daughter's favorite Disney movie. This philosophy helped him pivot from an outcome-focused mindset to one centered on his process. He realized that last year's success wasn't due to perfection, but rather a kinder, less anxious approach to himself and his game. This renewed mental clarity is what he hopes will lead to exceptional golf once more at the U.S. Open.
